|New Natural Body Care Book
||[Sep. 3rd, 2006|08:52 am]
I thought the people in this community might be interested to know that I have recently published a new book on Lulu.com titled A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care.
This is a fairly extensive book covering nearly every aspect of caring for your body... naturally. It is written in a friendly, conversaitonal manner to guide you through every step of the way - whether you are completely unfamiliar with the concepts discussed, or just wanting to brush up on some tips and tricks!
It includes sections on Excercise, Vitamins and Supplements, Eating habits, healthy Bathing routines, Skincare, Emotions and Stress, Teas, Aromatherapy, making your own products easily at home, and a long index-style section of common problems and what you can use to treat them, and much more!
(If this announcement is seen as inappropriate or offensive to the group in any way, please feel free to remove it, with my apologies.)